Full Details See Why Eating Rice Without Vegetable Could Be Dangerous To Your Health




Rice without

Chef Mark Punshak, a member of the Association of Professional Chefs, Nigeria says, “No more rice without vegetables if Nigerians desire to live healthy,’

Punshak, who is also the President of Chefs Gathering, Nigeria, apparently, made the assertion because rice, a staple eaten majorly on Sundays and feast days in the olden days has become a daily essential on the menu of Nigerians.

He continued:

“Nigerians love to eat rice and in fact, it is the most popular staple food in the country.
“It is almost a mandatory dish at occasions, on Sundays and even daily, and it can be prepared in diverse ways of which include, Jollof, With Stew, Fried, Coconut and many other ways.’’

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