HEALTH TIP: Check Out 13 Ways Eating Chewing Fresh Bitter Leaf Or The Soup Can Help Cure Kidney/Some Killer Diseases {Must Read}




Check Out 13 Ways Eating Chewing Fresh Bitter Leaf Can Help Cure Kidney Diseases
Check Out 13 Ways Eating Chewing Fresh Bitter Leaf Can Help Cure Kidney Diseases

The benefit of bitter leaf, a leafy green that is known for it’s high iron content. It is used for soups and stews in Nigeria and has been hailed for its medicinal qualities.

Bitter leaf as the name implies is a bitter leafy green or sometimes gray vegetable known in Nigeria as onugbu by the Igbos, ewuro by the Yorubas and chusa-doki shawaka by the Hausas.

Scientifically, it is called vernonia amygdalina and sometimes referred to as ironweed. Bitter leaf offers many health benefits including but not limited to blood sugar regulation, helping with repair of the pancreas and may also help reduce the risk of breast cancer amongst other things.

Nigeria is blessed to have bitter leaf growing any and everywhere. It is among the cheapest vegetables or herbs you can buy.

CLICK ON THE NUMBERS BELOW TO SEE THE HEALTH BENEFITS

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