With an inhale, slowly lower your hips down to the floor.
Repeat 8 to 10 times.
Do this 2 or 3 times a week.
When you are comfortable doing this exercise, do it while holding one leg up in the air.
In this exercise, you essentially sit in a chair but without the chair. It works out your butt muscles to give your b00ttocks a nice round shape. It is also effective at strengthening your core muscles (glutes).
Stand straight with your feet touching each other.
Lift your arms up, with your palms touching each other.