Se.x drives are a finicky thing, everything from your men.strual cycle to how a lot of pressure you’re under at work can cause a slight change.
Yet, an unexpected change in your libido could likewise be an indication of a fundamental therapeutic issue at times (we’ll address this later).
Here’s a gathering of the significant foods associated with boosting the female libido, including some backed by hefty research and some that may be more folklore than science.
Foods That Boost Libido Instantly
Foods and herbs backed by some level of evidence
Certain foods, including herbs, have been shown to increase se.x drive in at least a handful of studies.
Just keep in mind that most of these studies haven’t been very big or rigorous, so don’t put all your hopes and dreams on them.
One more tidbit to remember when it comes to herbal supplements: Doses vary from product to product, so be sure to follow the manufacturer’s guidelines.
On that note, it’s also a good idea to check in with your healthcare provider or a pharmacist about how any of these supplements may interact with:
Ginkgo biloba is a popular herbal supplement that can be consumed in many forms. Preliminary research suggests that ginkgo may be effective as a natural aphrodisiac.
However, results of a study on the use of ginkgo are inconclusive on whether or not it actually boosts se.xual function in females.
Looking for another easy-to-find supplement? Ginseng is one that has many potential health benefits.
A small, recent study concluded that ginseng outperformed the placebo to help combat sexual dysfunction in people using methadone. How will this affect people who aren’t using methadone? More research is needed, but it may be worth a shot.
fresh or raw ginseng
tablets
capsules
liquid extracts
powder
Maca
According to one study Trusted Source, maca may have some potential for treating antidepressant-induced se.xual dysfunction in postmenopausal women.
Plus, maca has historically been used to boost fertility and sexual desire.
While research is promising, a recent review notes that some of the claims surrounding maca may be a bit overblown.
You can find maca at most health food stores and online in the form of:
capsules
liquid extracts
powder
Tribulus terrestris
Another herbal supplement that may be effective for increasing libido is Tribulus terrestris.
One study Trusted Source assessed whether 7.5 milligrams (mg) of Tribulus terrestris extract was effective for female se.xual interest/arousal disorder.
We also reveal to you; foods that boost libido instantly After 4 weeks, those who took the extract reported an improvement in their se.xual desire, arousal, and satisfaction. The downside? It was a pretty small study that involved only 60 participants.
Where to find it
Tribulus terrestris may be a bit harder to find than some of the other herbs discussed in this article, so your best bet is online. It comes in the form of:
capsules
liquid extracts
powder
Red wine
Red wine is a widely recommended aphrodisiac. In addition to its other potential benefits, red wine may also improve se.xual function, according to a 2009 study.
However, it’s important to note that these findings were self-reported by a small sample size. Plus, other studies suggest that consuming too much alcohol may have the reverse effect on libido, so moderation is key.
Apples
Believe it or not, apples may have a positive effect on female sex drive. One study found that women who consumed an apple a day reported a better quality se.x life.
While this sounds promising, this study only suggests a correlation between apple consumption and sexual health.
It’s not totally clear if eating apples directly affects sexual function. Plus, there are no other major studies on whether apples may increase libido.
Fenugreek
Fenugreek is an herb used both in cooking and as a supplement. Some research suggests it may help boost libido.
A study concluded that fenugreek may be an effective treatment to increase female se.x drive. However, most of the current research on fenugreek covers male se.xual health.
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