Lower High Blood Pressure Without Resorting To Drugs

5. Drink Less Alcohol

Drinking alcohol only in moderation can potentially lower your blood pressure. But that protective layer is lost if you drink too much alcohol.

Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points and it can also interfere with the efficacy of blood pressure medications.

6. Stop Smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal.

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Stopping smoking altogether greatly reduces your risk of heart disease and is better for your health in general.

7. Cut Out The Caffeine

Caffeine can raise blood pressure in people who rarely consume it however, regular coffee drinkers may experience little or no effect on their blood pressure.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated drink. If it does, it may be time to cut back on caffeine for good.