Do These 10 Healthy Habits Always To Keep Your Kidneys Happy

do these 10 healthy habits

Do These 10 Healthy Habits Always To Keep Your Kidneys Happy

Kidneys are amazing organs, with the ability to sustain adult human life at only 20 percent of its normal functioning power.

The kidneys control hormone production, transform minerals and vitamins in the body into usable forms, cleanse the blood, balance PH and produce urine.

Gradually decreasing kidney function often goes unnoticed until it is too late.

Do These 10 Healthy Habits Always To Keep Your Kidneys Happy

So developing healthy habits and paying close attention to kidney health is essential to living a long and happy life.

1. Cut Down on Soda Consumption

Too much sugar is disastrous for your overall health. The body can only process so much sugar before diabetes and kidney disease catches up with you.

According to The Kidney Fund, two or more sugary soft drinks, whether they’re diet or regular, can lead to the development of kidney disease.[1] In addition, the caffeine contained in these drinks can also lead to soaring blood pressure, which can lead to kidney damage.

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