You already knew about this one of course. But we can’t say it enough: staying hydrated is very important to combat a sore throat.
The wonderful thing about tea is that you can mix calming or anti-inflammatory substances through it. Try, for example, ginger, cinnamon, mint, camomile, sage, licorice or rosemary.
6. Oatmeal
A warm bowl of oatmeal is easy to eat and is rich in antioxidants, zinc, and magnesium. Additionally, oatmeal is easy to combine with a lot of different healthy things.
Try some mashed banana for example for a little bit of extra vitamin C.
Top off your bowl of oatmeal with some honey, cinnamon and a bit of ginger, Super healthy!
7. Spices
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