Turmeric, ginger and cinnamon work miracles for your throat. As we already mentioned, these spices have a relaxing and anti-inflammatory effect.
So get to the supermarket and hoard these spices! Put these wonderful spices through your oatmeal, tea, smoothie or popsicles. You’ll see it really helps!
8. Honey
Honey is known for its soothing properties. But that’s not all! This soothing substance also has anti-inflammatory and antibacterial properties.
Luckily, honey tastes great, which makes it a nice addition to your tea or smoothie. You can, of course, also just eat a spoonful of honey just like that. It will work miracles.
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