Ladies Here’s How To Get A Bigger B00tt And Wider Hips Fast And Natural Ways

Here are some of the ways to get a bigger butt and wider hips fast and naturally.

B00tt Lift (Bridge)

This strength-training exercise targets the muscles of your b00ttocks and lower back to keep them toned and in shape.

Lie flat on your back on the floor.

Keep your hands by your sides and your knees bent, with your feet about shoulder-width apart and flat on the floor.

With an exhale, gently raise your hips off the floor, while keeping your back straight.
Hold your hips up for a few seconds.

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