Heres How To Correct Anterior Pelvic Tilt With These 13 Stretches
We don’t really think about how we stand and walk—it’s just how it’s done, right? Poor posture, however, can cause constriction of movement and pain in the back, legs, arms, and hips.
In addition, poor posture can affect:
Heart function (3)
Neck pain (4)
Psychological stress (5)
Varicose veins (7)
It’s not uncommon for misaligned posture to result in either an anterior pelvic tilt or posterior pelvic tilt.
The Importance of Posture
Here’s what the Kansas Chiropractic Foundations says this about posture:
“Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs, and tobacco.